Want your child in a safe fitness training program that improves their strength, speed, athleticism, and conditioning?
- Our Ignite Strength Classes for 11-13 yr olds incorporate total body circuit training for general fitness, athletic development, & performance training.
- Attentive and encouraging coaching
- Age-appropriate weights & volume
- Low-risk & effective exercises & challenges that develop core strength and power, enhanced bodyweight control and agility, and improved strength for the court, track, field, mat, or just everyday life!
- More than a gym: we care about our kids and instill character building into all of our kids' programs.
Note: 10 year olds can do this class if they are ready. 14 year olds can stay in this class also.