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Upon purchase, you’ll receive a downloadable PDF of all 29 workouts that you’ll have access to forever! We literally take you into the gym with us and our members (some following live on zoom) and workout with you the entire session! All you need is at least one set of medium weight dumbbells for high reps and one looped resistance band. (We find ours at resistancebandtraining.com) A bench is helpful but not necessary. Check out more ways to max out your Home Gym here.
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