(Private) Athlete Strength & Conditioning Group Training w/ Coach Brian & Coach Theo
7 Week Session
Tue 8-9:15pm
June 9th, 16th, 23rd, 30th, July 7th, 14th, & 21st
FMU teaches youth…
The basic fundamentals of safe, athletic weight training.
The BEST exercises they should be doing at their age.
The most effective volume and variations to get strong & move better to help them…
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- Increase explosiveness and fast twitch fibers for the court, field, mat, and rink.
- Bulletproof their body and prevent injury.
- Develop core strength and enhance balance and coordination.
Please understand due to high demand and smaller group settings, we do NOT offer refunds, credits, or exchanges except for medical situations.
By finalizing registration you agree to the terms and conditions outlined in our new waiver. ALL ATHLETES MUST ALSO COMPLETE A NEW WAIVER HERE: FMU YOUTH AND ADULT TRAINING WAIVER
