Boys 14 Summer Strength & Muscle Building Mon & Wed 10:30-11:30am (June 9-July 2)

(Exceptions can be made for 13 and 15 yrs to join, let us know!)

Get your kids strong all summer! 

*Only 10 spots available!*

*This is our first 4-week session. We will have a second 4-week session in July.  Makeups for vacations are allowed in either session.

We will teach your motivated boys:

The basic fundamentals of safe, athletic weight training.

The BEST exercises they should be doing at their age.

The most effective volume and variations to get strong and build muscle that will also help them…

• Increase explosiveness and fast twitch fibers for the court, field, mat, and rink. 
• Move better and prevent injury. 
• Develop core strength and enhance balance and coordination.