Youth Explosive Speed Session 1 [30 Min at-home beginner workout]

Youth Explosive Speed Session 1 [30 Min at-home beginner workout]

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  • $5.99
  • $9.99
Coach THEO’s Youth Explosive Speed Workout
Session 1: 30 minutes 
At-home template (beginner) 
For ages 12-16
Want to develop more explosiveness on the field, court, mat, rink, or track? 
Want to gain a competitive edge in your respective sport? 
Want to outwork & outperform your opponents? 

 

 

Then you have to do the things that no one else is doing. If you’re self-led and dedicated to getting to the next level, you can take this 30 minute training template and complete this workout at-home, with just your bodyweight, and very little space. 

  • If you’re not currently in sports do twice per week for 4 weeks. 
  • If you’re currently active in sports then do once per week for 4 weeks.
  • The intermediate and advanced workouts will be posted shortly. 

Upon purchase you’ll receive:

  1. INSTANT ACCESS TO THE TRAINING TEMPLATE 
  2. SHORT VIDEO CLIPS OF ALL EXERCISES
  3. LIFE-TIME VIEWING & ACCESSIBILITY