Young Men’s Summer Muscle Building & Strength Mon & Wed 10:30-11:30am (July 7-July 30)

If you have teens ages 14-16 who are super motivated to build muscle and strength, send them to Coach Theo! 

*Only 8 spots available!*

We will teach your motivated young men:

Coach Theo’s tips, tricks, and tactics for how to optimize muscle tension and mind body connection for effective muscle & strength gainz! 

The basic fundamentals of safe, athletic weight training.

The BEST exercises they should be doing at their age.

The most effective volume and variations to get strong and build muscle that will also help them…

• Increase explosiveness and fast twitch fibers for the court, field, mat, and rink. 
• Move better and prevent injury. 
• Develop core strength and enhance balance and coordination.