Monday 5:15pm-6:15pm Speed Strength Co-Ed
Ages 11-14yrs [small group private training 8-10 kids]
6 WEEKS Nov 1-Dec 18 *NO CLASSES NOV 22-28 FOR THANKSGIVING BREAK
Our speed-strength classes are a great way to get both speed and strength work in the same workout! We combine just enough of the speed work we do in our regular camps for half the workout and then finish the second half with quality strength work that we do in our strength workouts. Slightly lower volume for each, but same great exposure and stimulus to get results from both. Great for athletes who come one day a week but also for those who want a second or third day of training for extra repetition too.
- Dynamic warm-ups
- Patented Resistance band speed training program
- Bodyweight balance ,core, and coordination drills
- Reaction drills
- Total body athletic movement strength and conditioning
Please understand due to high demand and smaller group settings, we do NOT offer refunds, credits, or exchanges except for medical situations.
By finalizing registration you agree to the terms and conditions outlined in our new waiver. ALL ATHLETES MUST ALSO COMPLETE A NEW WAIVER HERE: FMU YOUTH AND ADULT TRAINING WAIVER