Monday 5:15pm-6:15pm Exp Speed Strength Co-Ed
Ages 11-14yrs [small group private training 8-10 kids]
6 WEEKS Jan 4-Feb 12
Want to develop more explosiveness on the field, court, mat, rink, or track?
Our explosive speed strength program will teach you:
- Dynamic mobility and activation
- Explosive plyometric exercises
- Balance ,core, and coordination drills
- Reaction drills
- Total body athletic movement
Please understand due to high demand and smaller group settings, we do NOT offer refunds, credits, or exchanges except for medical situations.
By finalizing registration you agree to the terms and conditions outlined in our new waiver. ALL ATHLETES MUST ALSO COMPLETE A NEW WAIVER HERE: FMU YOUTH AND ADULT TRAINING WAIVER