IGNITE Speed & Agility Camp
Ages 11-14yrs
T/W/TH June 20th, 21st & 22nd
10:30am-12:30pm
Want your kids to get fast, move better, and outperform their competition on the field, court, rink, or mat…while being in a fun, positive, and encouraging environment that understands the bigger picture (character & confidence)?!
Whether you’re looking to keep them off the couch and active, or want to accelerate their results for sports, FMU is the place for them!
In our speed & agility programs we teach our kids the fundamentals of movement efficiency (smooth, fluid movements conserving energy), practice acceleration and deceleration techniques (prevent injury and maneuver better), and build strength and power for more explosive play performance.
Training sessions include, but not limited to:
- Dynamic warmups and activation
- Patented Speed Band training system
- Performance games to connect the dots
- Simple speed strength exercises to improve balance, coordination, & core
Please understand due to high demand and smaller group settings, we do NOT offer refunds, credits, or exchanges except for medical situations.
*Makeups allowed in another camp, class, or open gym, please email team@fmufitness.com for more information*
By finalizing registration you agree to the terms and conditions outlined in our new waiver. ALL ATHLETES MUST ALSO COMPLETE A NEW WAIVER HERE: FMU YOUTH AND ADULT TRAINING WAIVER
