FOR EVERY WORKOUT YOU NEED DUMBBELLS, BANDS, AND BODYWEIGHT. Sometimes we show variations with a bench but you don’t “need” one. For our newer workouts I’m letting our athletes in the studio use suspension trainers for some exercises. If you want to deck out your Home Gym, check this article out here—-> How To Build Your Home Gym.
The workouts are definitely leveled up a notch from our first 8 week shred series!
Upon purchase you’ll receive a private access link to all your 14 full follow along workouts. One-time purchase gets you access to these 14 workouts forever!
Check out what you’ll get access to:
Check out a FREE Workout from this series: