Athlete Performance M/W 10:30am-12:30pm July 11th & 13th Ages 11-14

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  • Regular price $75.00


Athlete Performance 

Mon/Wed 10:30am-12:30pm

July 11th & July 13th

Ages 11-14

Want to develop more explosiveness on the field, court, mat, rink, or track? 

Our explosive speed strength program will teach you:

  • Dynamic mobility and activation
  • Explosive plyometric exercises
  • Balance ,core, and coordination drills
  • Reaction drills
  • Total body athletic movement

      Please understand due to high demand we do NOT offer refunds, credits, or exchanges except for medical situations. 

      By finalizing registration you agree to the terms and conditions outlined in our new waiver. ALL ATHLETES MUST ALSO COMPLETE A NEW WAIVER HERE: FMU YOUTH AND ADULT TRAINING WAIVER