Monday August 14th Athlete Speed Strength Training 11:30am-12:30pm
Ages 11-14yrs
*Makeups allowed in another class or open gym, please email team@fmufitness.com for more information*
Want your child in a safe fitness training program that improves their strength, speed, athleticism, and conditioning?
Yes, at 11-14 yrs old it’s perfectly safe to get their foundation with strength training started. We work on bodyweight control, light weights and age-appropriate volume, low-risk but effective exercises & challenges that take their performance to the next level.
Whether you’re looking to keep them off the couch and active, or want to accelerate their results for sports, FMU is the place for them!
Each workout session consists of:
- Dynamic mobility and activation
- Explosive plyometric exercises
- Balance, core, and coordination drills
- Simple strength circuits
- Total body athletic movements
Please understand due to high demand and smaller group settings, we do NOT offer refunds, credits, or exchanges except for medical situations.
By finalizing registration you agree to the terms and conditions outlined in our new waiver. ALL ATHLETES MUST ALSO COMPLETE A NEW WAIVER HERE: FMU YOUTH AND ADULT TRAINING WAIVER
