Premier Youth Programs
Adult Athletic Group Training
Faith & Fitness
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Wednesday 5:15-6:15pm Ignite
5 WEEKS Nov 14th- Dec 23rd
**NO CLASSES THANKSGIVING BREAK Nov 21st-26th
*Makeups allowed in another class or open gym, please email firstname.lastname@example.org for more information*
Want your child in a safe fitness training program that improves their strength, speed, athleticism, and conditioning?
Yes, at 11-13 yrs old it’s perfectly safe to get their foundation with strength training started. We work on bodyweight control, light weights and age-appropriate volume, low-risk but effective exercises & challenges that take their performance to the next level.
Whether you’re looking to keep them off the couch and active, or want to accelerate their results for sports, FMU is the place for them!
Each workout session consists of:
Please understand due to high demand and smaller group settings, we do NOT offer refunds, credits, or exchanges except for medical situations.
By finalizing registration you agree to the terms and conditions outlined in our new waiver. ALL ATHLETES MUST ALSO COMPLETE A NEW WAIVER HERE: FMU YOUTH AND ADULT TRAINING WAIVER
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