Tues 5:15-6:15pm Speed Strength Co-Ed 11-14yrs 5 WEEKS Jan 3rd- Feb 4th

  • Sale
  • Regular price $95.00

Tuesday 5:15pm-6:15pm Speed Strength Co-Ed 

Ages 11-14yrs [13 kids]

5 WEEKS Jan 3rd- Feb 4th

Want to develop more explosiveness on the field, court, mat, rink, or track? 

Our explosive speed strength program will teach you:

  • Dynamic mobility and activation
  • Explosive plyometric exercises
  • Balance ,core, and coordination drills
  • Reaction drills
  • Total body athletic movement


Please understand due to high demand and smaller group settings, we do NOT offer refunds, credits, or exchanges except for medical situations. 

By finalizing registration you agree to the terms and conditions outlined in our new waiver. ALL ATHLETES MUST ALSO COMPLETE A NEW WAIVER HERE: FMU YOUTH AND ADULT TRAINING WAIVER