Coach Theo's Master The Basics Nutrition, Fitness, & Longevity FREE E-BOOK

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We tend to make things too complicated when it comes to getting fit and healthy. But it’s not anyone’s fault. The media, big agricultural companies, the mega toxic food industry, and the billion dollar marketing industry that goes with them, have brainwashed people to eat the wrong things.

On top of that, the fitness industry constantly puts out bogus material that’s just not realistic for the average human being. Influencers are always coming up with a new fad or trend that people want to jump on. To cap it off, most doctors and even a majority of dietitians have no clue about true, clean, gut cleansing, body optimizing nutrition.

Even though I love to work out hard and consider myself to be at the next level when it comes to health and fitness, I still have to master the basics in order to keep progressing consistently and relentlessly.

The cool thing is, even if you just came in for the first time as a beginner to work with me at the gym, these are the things I would evaluate with you. And even if you were a master level athlete who’s been doing this for years, same thing. 

In our Master The Basics Series we cover:

Drinking water

Eating real whole food

Basic concepts of resistance training and moderate movement cardio

Changing your mindset on Why You Train

Sleeping better

Recovering harder and smarter

Identifying nutritional gaps and deficiencies

Improving your digestion and detox


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