FOR EVERY WORKOUT YOU NEED DUMBBELLS, BANDS, AND BODYWEIGHT. Sometimes we show variations with a bench but you don’t “need” one. For our newer workouts I’m letting our athletes in the studio use suspension trainers for some exercises. If you want to deck out your Home Gym, check this article out here—-> How To Build Your Home Gym.
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12 FULL FOLLOW ALONG WORKOUTS.
FREE DYNAMIC WARMUP & FOAM ROLL ROUTINE.
Free video from our new equipment-based HD Ultimate Shred program.
If you want to check out FREE WORKOUTS first go to https://christianmenshealth.com/ to get 8 free workouts with our Igniter Program.
HERE'S WHAT YOU GET WITH MY TOP 12 LATEST & GREATEST RIGHT NOW: